Using a Steam Room For Warming Up Before Exercise – What Makes It Special?
Many people assume that a steam room is helpful for relaxing after a long day of physical activity. But a steam room can also be useful for when you’re warming up before exercising. Whether you’re an athlete, a weightlifter, a powerlifter, or a crossfitter, you’ll find a steam room treatment can help you make the […]
How Does an Infrared Sauna Help Back Pain?
Chronic back pain is a common problem for many Americans regardless of whether or not they’re athletes. Office workers who sit for prolonged periods often struggle with back pain, especially in the lower area. Anyone who engages in routine physical movements or exercises may also deal with back pain from overuse and other injuries. The […]
How Can An Infrared Sauna Help With Joint Pain and Chronic Pain?
Osteoarthritis, joint pain, and inflammation have become increasingly common in the United States. The U.S. Centers for Disease Control and Prevention reports that more than 54 million Americans are struggling with arthritis and other forms of joint pain. That total is nearly a quarter of the adult population. These pain issues have become dramatic enough […]
Benefits of Infrared Sauna For Rheumatoid Arthritis
Rheumatoid arthritis or RA is one of the hardest physical conditions anyone could experience. The condition is a painful issue that entails the immune system attacking healthy cells in your body, triggering inflammation. This problem can occur in various joints around your body, and it’s often hard to predict what will happen next. RA can […]
Sweating Sauna: Reasons Why You Should Sweat It Out
There is no doubt that sweating is a necessary bodily function – it helps to regulate body temperature and remove toxins from the body. But if you’re like most people, you probably don’t enjoy sweating, like when walking to work. When it comes to working out, many people think that they need to spend hours […]
Outdoor Barrel Sauna: Are They Good?
When the temperatures start to drop, nothing feels better than spending some time in a warm sauna in mother nature. Outdoor barrel saunas are becoming more and more popular for those with a nice backyard, but are they really worth the investment? In this article, we'll take a look at the pros and cons of […]
How Often Should You Use A Sauna
When it comes to using a sauna, there are a variety of different opinions on how often is the best frequency. Some say you should use a sauna daily, while others recommend only using it once or twice a week. Others say 4-7x per week if you can do to increase your healthspan and reduction […]
Sauna Vs Hot Bath: Pros And Cons
When it comes to relaxing after a long day, it's hard to beat a calming sauna session or hot bath to tune out from day-to-day stress. But, if you had to choose between both, which one do you think is the best? Both have their own unique benefits, so how do you decide? Here's a […]
Sauna Stones: How Do They Work
When you think of traditional saunas, the first thing that comes to mind is probably the intense heat, especially if you just walked in after someone poor water over sauna stones. But what about the stones that are used to create that heat? Sauna stones play a major role in the overall experience, and it's […]
Benefits Of Infrared Sauna Lights
When it comes to staying healthy and looking good, many people swear by the benefits of infrared sauna lights. While there is some debate over whether or not these saunas actually offer any health benefits, there's no denying that they can make you look and feel great. If you're on the fence about trying one, […]