Many people assume that a steam room is helpful for relaxing after a long day of physical activity. But a steam room can also be useful for when you’re warming up before exercising. Whether you’re an athlete, a weightlifter, a powerlifter, or a crossfitter, you’ll find a steam room treatment can help you make the …
Using a Steam Room For Warming Up Before Exercise – What Makes It Special? Read More »
Chronic back pain is a common problem for many Americans regardless of whether or not they’re athletes. Office workers who sit for prolonged periods often struggle with back pain, especially in the lower area. Anyone who engages in routine physical movements or exercises may also deal with back pain from overuse and other injuries. The …
Osteoarthritis, joint pain, and inflammation have become increasingly common in the United States. The U.S. Centers for Disease Control and Prevention reports that more than 54 million Americans are struggling with arthritis and other forms of joint pain. That total is nearly a quarter of the adult population. These pain issues have become dramatic enough …
How Can An Infrared Sauna Help With Joint Pain and Chronic Pain? Read More »
Rheumatoid arthritis or RA is one of the hardest physical conditions anyone could experience. The condition is a painful issue that entails the immune system attacking healthy cells in your body, triggering inflammation. This problem can occur in various joints around your body, and it’s often hard to predict what will happen next. RA can …
Benefits of Infrared Sauna For Rheumatoid Arthritis Read More »
There is no doubt that sweating is a necessary bodily function – it helps to regulate body temperature and remove toxins from the body. But if you’re like most people, you probably don’t enjoy sweating, like when walking to work. When it comes to working out, many people think that they need to spend hours …
Sweating Sauna: Reasons Why You Should Sweat It Out Read More »
When the temperatures start to drop, nothing feels better than spending some time in a warm sauna in mother nature. Outdoor barrel saunas are becoming more and more popular for those with a nice backyard, but are they really worth the investment? In this article, we’ll take a look at the pros and cons of …