When it comes to using a sauna, there are a variety of different opinions on how often is the best frequency. Some say you should use a sauna daily, while others recommend only using it once or twice a week. Others say 4-7x per week if you can do to increase your healthspan and reduction …
When it comes to relaxing after a long day, it’s hard to beat a calming sauna session or hot bath to tune out from day-to-day stress. But, if you had to choose between both, which one do you think is the best? Both have their own unique benefits, so how do you decide? Here’s a …
When you think of traditional saunas, the first thing that comes to mind is probably the intense heat, especially if you just walked in after someone poor water over sauna stones. But what about the stones that are used to create that heat? Sauna stones play a major role in the overall experience, and it’s …
When it comes to staying healthy and looking good, many people swear by the benefits of infrared sauna lights. While there is some debate over whether or not these saunas actually offer any health benefits, there’s no denying that they can make you look and feel great. If you’re on the fence about trying one, …
What could be better than a relaxing steam shower? How about adding the benefits of a sauna to that experience? A steam shower sauna combo can provide all of the relaxation and detoxification you need in one luxurious package. Here we’ll discuss the features of this popular combination, so you can see if it’s the …
Steam Shower Sauna Combination: Mini Wellness Sanctuary Read More »
When you think about it, Sauna for the Basement is a natural addition to any home, They can also compliment those that have an outdoor sauna, for when you want to stay indoors during the colder months. It provides comfort and relaxation like no other room in the house can. Typically they are more quiet …