Infrared saunas have become popular in recent years because they offer several health benefits and easier to stay in longer than hot traditional saunas. Some people believe they can help with weight loss, circulation, skin health, detoxification, relief from pain and inflammation, and more. When you first start using an infrared sauna, you may notice that you feel better overall. However, after a while, you may begin to feel worse & dizzy. Why do you feel worse after infrared sauna? This blog post will discuss the possible reasons you feel worse after infrared sauna use. Keep reading to learn more!
What Is An Infrared Sauna?
An infrared sauna is a type of sauna that uses light to heat instead of hot stones or firewood. These saunas are also sometimes called far-infrared saunas or FIR saunas. Infrared saunas are different from traditional saunas, which use heat to warm the air around you. You will sweat more in an infrared sauna than in a traditional sauna.
Second, traditional saunas use hot rocks, wood, or steam to create heat, while infrared saunas use infrared lamps. Infrared light is a type of electromagnetic radiation. It’s the part of the sun’s energy that we feel as heat.
So, when you’re in an infrared sauna, you’re exposed to infrared light. This light penetrates your skin and heats your body from the inside out.
What To Expect After The Infrared Sauna?
When you first step into an infrared sauna, your body is shocked by the sudden change in temperature. Your skin feels on fire, and your heart rate starts to race as your body tries to cool itself down.
This response is normal and doesn't mean the sauna is too hot. The opposite is true – if you don't feel this response, it means the sauna isn't hot enough.
As your body starts to sweat, you'll feel your muscles relax, and the tension will melt away. This is when the infrared sauna's actual benefits begin to kick in.
However, as your body continues to sweat, it will also lose electrolytes like sodium and potassium. This can lead to dehydration, so drinking plenty of water before and after your sauna session is essential.
You may also feel lightheaded or dizzy as your body adjusts to the heat. Again, this is perfectly normal and nothing to be concerned about. Take a seat and take a few deep breaths until you feel better.
After about 20-30 minutes in the sauna, you'll feel your body temperature return to normal. At this point, you can either stay in the sauna for a bit longer or get out and cool down.
Why Do You Feel Bad After Using An Infrared Sauna?
You just finished an infrared sauna session, and you feel awful. Your head is pounding, you feel dizzy and nauseous, and your body feels weak. Why does this happen?
There are a few reasons why you may feel bad after using an infrared sauna:
Dehydration
When you sweat, your body loses fluids and electrolytes. If you don't replenish those lost fluids, you can become dehydrated. Symptoms of dehydration include headache, dizziness, weakness, and nausea.
Overheating
Infrared saunas can get very hot – sometimes up to 140 degrees Fahrenheit! If your body temperature gets too high, it can cause symptoms like headache, dizziness, nausea, and weakness.
Detoxification
Infrared saunas can help your body detoxify by sweating out toxins. However, the process can make you feel sick if you are not used to sweating out toxins. Symptoms of detoxification include headache, dizziness, nausea, and weakness.
Stress
Infrared saunas can help reduce stress, but too much pressure can have the opposite effect. If you are feeling overwhelmed or anxious before your infrared sauna session, it could make you feel worse afterward.
Sauna Sickness
Sauna sickness is a real thing! It's caused by spending too much time in the sauna and can cause symptoms like headache, dizziness, nausea, and weakness.
Ways to Minimize Negative Effects of Infrared Sauna Use
There are many ways to reduce the negative effects of infrared saunas.
- You can take a break in between sessions to let your body temperature cool down.
- Drink lots of water before and after your session to stay hydrated.
- Wear loose, comfortable clothing that won’t absorb sweat during your session.
- Start with shorter sessions and gradually increase the time you spend in the sauna as you become more acclimated to it.
Overall, infrared saunas are safe for most people when used correctly. However, a few people should avoid using them, such as pregnant women, young children, and people with certain medical conditions. If you’re unsure whether or not an infrared sauna is right for you, talk to a doctor or other medical professional before using one.
Frequently Asked Questions
Do Infrared Saunas Remove Toxins?
Yes, infrared saunas can help your body sweat out toxins. However, the process can make you feel sick if you are not used to sweating out toxins. Symptoms of detoxification include headache, dizziness, nausea, and weakness.
Should You Shower After Infrared Sauna?
Showering after an infrared sauna session is essential to remove toxins from your skin. It would help if you also drank plenty of fluids to stay hydrated.
Can Infrared Saunas Help With Weight Loss?
Yes, infrared saunas can help with weight loss by helping your body sweat out toxins and excess water weight. However, you should not use infrared saunas as a weight loss tool – you should still eat a healthy diet and exercise regularly.
Final Thoughts
In conclusion, if you are feeling worse after an infrared sauna session, it is most likely due to your body releasing toxins. This is a natural and normal process that happens as your body detoxifies. However, if you continue to feel sick after several sauna sessions, you must consult with a doctor to rule out any other health conditions.
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