Traditional Saunas
When it comes to using a sauna, there are a variety of different opinions on how often is the best frequency. Some say you should use a sauna daily, while others recommend only using it once or twice a week. Others say 4-7x per week if you can do to increase your healthspan and reduction …
Traditional saunas have been used around the world for many years and are a popular way to relax and detoxify the body.Infrared saunas are fairly new historically speaking, and are quite different from traditional saunas. But which type of sauna is better, infrared vs. traditional sauna? In this article, we’ll compare the two types of …
Saunas have been used for centuries for relaxation and detoxification. But how long should you stay in a sauna to get the most benefit? The answer may surprise you! In this blog post, we will discuss the benefits of saunas and how long you should stay in one for maximum effect. We’ll also give you …
Sunlighten is the industry leader in infrared sauna technology. Sunlighten’s saunas use infrared light to create a soothing and relaxing experience that can improve your health in various ways. Sunlighten saunas are available in various sizes and styles to find the perfect one for your home. This blog post will discuss the many benefits of …